Youth Retreats

 

Providing children with lifelong tools for wellbeing

Leah’s Youth Retreats are a highly transformational weekend program for children aged 15-18.

Using evidence-based educational tools and techniques including the breath, meditation, the cold and nature, these youth events help children develop their mind and body awareness.

Developed together with her experienced team of facilitators, the program creates a protective and caring environment that ensures physical and emotional safety, welfare and wellbeing, that honours and recognises the unique gifts, spirit, talents and strengths of each child.

Watch the short video for an introduction to some of the key parts of the program - breathing & gradual cold exposure training.

Program aims

The aim is to deliver an educational and training experience that enables them to connect with themselves, each other, and nature; key elements as part of lifelong wellbeing.

The events will help participants:

  • Develop an ability to recognise and self-regulate emotions

  • Provide lifelong tools to create focus, attention, awareness

  • Learn to trust intuition

  • Build self awareness and self confidence

  • Recognise the value of trust, respect and teamwork

  • Build empathy and compassion for others

  • Overcome barriers and embrace change

  • Connect participants with one another, identify shared values, experiences, and commonalities

  • Develop trust in ones’ self and others

  • And much more...

Find upcoming events below, or if you want to invite Leah to hold a workshop in your school or community, please contact her team to discuss your ideas.