Workshops

Wild Things Anatomy offers from 1.5 hour sessions Australia-wide, suitable for sporting clubs, athletes, women’s groups, corporate groups, entrepreneurs, yoga studios & private groups. Discover more about the different options below.

 
 

breath & ice sessions

Join us for a transformative 1 1/2-hour session where you'll delve into the realms of breathwork, cold exposure therapy, and cultivating a resilient mindset.

Session Schedule:

  • Introductions: Get to know your fellow participants and set the stage for a transformative journey.

  • Breathwork: Technique, Function, and Mechanics Explained: Learn the art and science of intentional breathing.

  • Guided Breathwork and Meditation Session: Experience the power of guided breathwork and meditation.

  • Q&A Session for Clarifications and Insights: Seek clarification and share insights from your breathwork experience.

  • Cold Exposure: How to, What to Expect, Benefits: Gain a deeper understanding of cold exposure therapy.

  • Cold Immersion Experience: Take the plunge into the invigorating waters for a firsthand cold immersion experience OR we will bring the ice baths to your area.

  • Final Q&A Session for Reflection and Discussion: Reflect on your cold immersion experience and engage in insightful discussions.

Additionally, we offer the option for private workshop experiences tailored to your specific needs and goals.

 

Corporate breath & ice sessions

Breath & Ice Sessions for Corporate Teams

Join us for an enriching 1.5 hour event tailored to corporate teams. Explore the practices of breathwork and cold exposure therapy with a primary focus on stress management, mental health and human optimisation in the workplace.

Session Schedule:

  • Introductions

  • Breathwork: Technique, Function, and Mechanics Explained: Understand the science of intentional breathing and its impact on stress management. Understand your Nervous System.

  • Guided Breathwork and Meditation Session: Experience the calming power of guided breathwork and meditation.

  • Q&A Session for Clarifications and Insights: Share and seek insights from your breathwork experience.

  • Cold Exposure: How to, What to Expect, Benefits: Learn about the principles and advantages of cold exposure therapy for mental wellbeing, attention, focus, and clarity.

  • Cold Immersion Experience in Nature (or with our ice baths at your location): Embrace the cold in nature or have us bring the ice baths to your chosen location.

  • Final Q&A Session for Reflection and Discussion: Reflect on your experiences and engage in thoughtful discussions.

Tailored for corporate teams, from executives to front-line staff, this event equips you with tools for optimal living. Enhance communication, attention, focus, energy, and foster a stronger sense of community connection within your team.

Unleash your team's potential, prioritise mental well-being, and embark on a journey of self-discovery with our Breath & Ice Sessions.

 

Have another idea to tap into Leah’s incredible knowledge of breathwork and cold exposure? Maybe you’d like her to speak at your event? Contact Leah’s team to discuss your idea.