General Workshop Schedule

 

General Workshop Schedule

 

·         Meet and greet

·         Introduction, overall benefits, personal story

·         Instruction to breathing training

·         Guided breathing session with one on one instruction followed by a meditation.  Live instruments steel tongue drum, rain stick and natural skin frame drum

·         Science and theory behind the breathwork and how it effects our entire physiology

·         How stress effects our Autonomous Nervous System

·         Q & A

·         Break, tea, coffee, light snacks

·         How the ice water effects our Cardiovascular System

·         Instruction, breaking through the ice

·         Ice bath

·         Horse stance

·         Summary of the workshop, workshop material and how to implement into everyday life

Some overall benefits Include

- Improve your cardio fitness

- Strengthen your immune system

- Faster recovery from the slopes

- Relief from pain, arthritis, RSI & sore joints

- Get more energy to take on the day

- Increased focus, awareness and determination

- Decrease inflammation, the leading cause of chronic lifestyle related diseases

- Combat stress, anxiety and depression

- Improve your sleep

- Diminish your fear of the cold

Leah and her team has Workshop options to suit everyone, if you would like to learn more about Workshops in your area head to our Facebook or subscribe to our mailing list for updates. If you would like to organise a private, corporate or studio workshop, please call or email Leah for bookings.

To book and pay for upcoming workshops in AUD please follow the link: https://leahscottwimhofmethodinstructor.eventbrite.com.au

To pay through Wim’s website and receive 25% his online Fundamentals Course (highly recommended) please follow the link https://www.wimhofmethod.com/activities/trainer/leahscott

Email Leah leahdore369@hotmail.com

 
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Private

Gain an introduction to the Wim Hof method, one on one or with a group of friends. Learn the fundamental techniques to take control of your mind and body, in the comfort of your own home.

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Studios

Bring the Wim Hof Method to your studio and clients to help elevate their practice/training.

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Corporate

Teaching your team the tools to deal with stress. We will discuss the importance of how the nervous system fights and flights, rests and relaxes, and how to become flexible between these states.

GOLD COAST WORKSHOP at Kendall Fitness, The Well, Upper Coomera

BOOKINGS: Click on image to pay through Wim Hof’s Website - we recommend this. It will give you a 25% discount on his online course and most people want to continue the practice this way after Leah’s workshops

Pay In AUD: https://goldcoastleahwhm.eventbrite.com.au

 

BYRON BAY at Bamboo Yoga School, 74 - 78 Bangalow Rd, Byron Bay

BOOKINGS: Click on image to pay through Wim Hof’s Website - we recommend this. It will give you a 25% discount on his online course and most people want to continue the practice this way after Leah’s workshops

Pay in AUD: https://leahscottbyronbaywhm.eventbrite.com.au

HARRIETVILLE to pay in AUD click on the advertisement and you will be directed to Eventbrite. Pay through WIM’s website (recommended for the 25% discount on his online Fundamentals course)

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-harrietville-leah-scott-1

MILTON to pay through WIM’s website click on the advertisement below (recommended as you get a 25% discount on his online Fundamentals course) or to pay AUD copy the link to Eventbrite:

https://miltonleahscottdeanhowcroft.eventbrite.com.au