Join us for our upcoming Breathe & Chill sessions at the Broulee SLSC. These monthly sessions are thoughtfully designed to fit into your schedule, lasting just 1.5 hours. During this time, you'll have the opportunity to learn the essentials of breathwork and ice bathing, providing you with practical techniques to enhance your overall well-being.

Our sessions offer more than just a cold water experience – they're a comprehensive introduction to the world of cold exposure and the importance of preparing the mind and body efficiently through a breathing session. If you're inclined to explore the benefits of icy waters, you can opt for the invigorating ice bath (or skip it all together). For those who prefer a gentler introduction, our “warmer bath” at 10 degrees provides a milder alternative.

Led by local long time cold therapy teacher Leah she will ensure a comfortable and supportive environment for everyone.

Whether you're curious about the benefits of cold exposure or seeking to deepen your understanding of breathwork, our sessions offer a balanced approach to promote relaxation and self-awareness. Rediscover contentment and join us each month for a mindful experience that invites you to explore the potential within.